How early should I arrive before my appointment? 5 minutes

Where can I park? Parking is available in front of the Bill Warren Training Center

What should I wear for my massage? For your massage undress to your comfort level. We are professional and will keep all private areas covered with professional draping. Feel free to wear shorts or underwear.

I feel achy and sore and might be coming down with a cold will massage help? No, a massage can actually make you feel worse. Massage increases circulation and lymphatic flow making it harder for you to fight off a bug. Please cancel if you are not feeling well.

Mindful Massage is fully booked, what can I do? We have a wait list! Email us or sign onto the online booking and put your name on our wait list.

What is the ideal pressure? This changes for every person depending on your treatment goals. Your therapist will check in with you throughout treatment to make sure the pressure is dialed in.  The treatment is about you, don't be afraid to ask for more or less pressure.

Is my appointment confidential? Yes, the appointment and anything you share in the treatment room is confidential.

What should I do after my massage treatment? Drink plenty of water and stretch. If you feel like an EASY walk or run this compliments a massage.